When we look at diabetes, then we all know that it is a chronic disease which is has affected a lot of people from all over the world. if we look at the current situation of the world, then there are more than 400 million people who are suffering from diabetes. To be real, diabetes is complicated but you can reduce the intensity by keeping our blood sugar level in the good range. One of the many ways you can enhance your blood sugar level is by eating a diet which is low in carb.

Today in this article we will be learning in detail about low carb diets and their relation in managing diabetes.

What is diabetes and how important is your food if you are diagnosed with?

When you are suffering from diabetes, then our body faces some problem while processing carbs. When we consume carbs, then they are broken down into glucose which is then known as bloog sugar. When blood sugar increases, then the production of insulin is increased as from the pancreas. This hormone will allow the blood sugar to enter your cells.

If we look at people who are not suffering from diabetes then blood sugar will be on the normal range for most of the day. When someone is suffering from diabetes, then this system does not work in the best way. This is a serious issue because if the blood sugar is either too high or low it can cause health problems.

There are different types of diabetes as well and type 1 and type 2 are meant to be pretty common. Another unfortunate thing about diabetes is that they can happen at any age.

When we look at type 1 diabetes, then here the insulin production is affected by a lot of intensity. Therefore people who are suffering from diabetes have to take insulin throughout the day to make sure the glucose is reaching your blood cells and maintains a healthy range in your blood.

When it comes to type 2 diabetes, then the production of insulin does exist but the body creates an issue by no accepting and actually resistant it which in return increases your blood sugar level and maintains it. When this happens, pancreas go on to produce high number of insulin to make sure the blood sugar is reduced. As the time goes by, the skill of producing insulin decreases.

If we look macronutrients, then carbs are the only one which can have a huge impact on your blood sugar levels. The main reason behind this is they are further broken into glucose. Therefore when someone is suffering from diabetes, then they have to take medicines and insulin and maybe in higher dose when they have to eat high quantity of carbs.

When the people who are suffering from diabetes and they are low on insulin or do not have resistant properties and when they consume carbs, then it can increase their blood sugar level increases which can get dangerous.

Are low carb diet good for managing diabetes?

There are a lot of studies which do conclude that hopping on a low carb diet can be beneficial for treating diabetes. When we look at the situation before 1921 which was the time where insulin was not discovered and as a treatment people were advised to have low carb diet.

Apart from all of these, low carb diets are also said to be a great option for the long term plan for treating diabetes.

There was a study done here which concluded that people who followed a low carb diet for half a year and the results showed that diabetes was in the manageable range for more than 3 months.

Apart from this, when we look at people who are suffering from type 1 diabetes when advised a low carb diet faced enhancement in their blood sugar level.

How much carb should you consume while suffering from diabetes?

The quantity of carbohydrate a person should consume is on the debate even by the people who prefer low carb diet. There are different types of studies as well which conclude that blood sugar levels are improved along with their body weight when they eat 20 grams of carbs for daily basis.

There was a personal study done by a doctor who was suffering from type 1 diabetes consumed 30 grams of carbs daily concluded that the blood sugar level were improved. Nonetheless, there was another report which concluded that allowing 20% of your calories from your carbs can be beneficial as well.

If you are looking for that ideal quality of carbs, then the numbers will fluctuate from person to person because the reason will be different and unique from our body.

If we look at ADA or American Diabetes Association, then they conclude as well that there is no one quantity that can fit everyone who are suffering from diabetes. It is highly advised that you contact your healthcare person or team and find the optimal option which works perfectly for you.

To find that optimal quantity of carbs you have to look at the blood sugar level before and after your meals and make sure you are waiting for an hour two after your meal.

If you find that your blood sugar level is under 140 mg/dL, then you have good room to consume up to 25 grams of carbs in your every meal while being on low carb diet. There is also the factor of how much carbs you can tolerate and make sure you remember the fewer carbs the less increment in your blood sugar level.

Instead of removing every ounce of carbs you should looking to find that optimal quantity for your low card diet. It would make sense to have foot items which consist of a lot of nutrients and fiber.

What type of carbs enhances blood sugar level?

When it come to plant based food items, then in most cases you will find them with sugar and fiber. Components like sugar and even starch are said to increase your blood sugar level. When we look at fiber in the natural form, then do not have the tendency to be converted into glucose, thus they cannot influence your blood sugar level. You should avoid consuming alcohol as well because they can increase your blood sugar levels. If we look at vegetables, then just a cup of cauliflower will give you 5 grams of carbs along with 3 grams of fiber. There are some prebiotic fibers as well which are insulin and they will help in improving your fasting blood sugar.

Food items you should eat and avoid

Whole food items are very important when you are on a low carb diet and you should pay attention to how full you can be irrespective of what you are eating.

Foods to eat

Here are some food items you should be eating which are low in carbs and will also give you some essential proteins:

• Meat
• Fishes and other seafoods
• Avocados
• Eggs
• Cheese
• Chicken
• Sour cream
• Butter
• Vegetables which do not have starch
• Olives
• Cream cheese

Foods you should avoid for your low carb diet

• Alcoholic beverages
• Pasta
• Yams
• Ice creams
• Cereal
• Vegetables high in starch
• Milk
• Sodas
• Potatoes
• Fruit juices
• Desserts
• Different types of grains
• Baked food items

There are some more items as well which belong to this list.

Final word

There are different types of studies from all around world which do conclude that having a low card diet is said to be beneficial when it comes to diabetes type 1 and 2. When you hope on a low carb diet, then it can help in improving your blood sugar levels, reduces the dependency on medicines, and also other health problems related to diabetes.