There are different things out there which claims to have a positive impact on your sex life but not all of them are good news. Nonetheless, probiotics are something which does has the potential to enhance your sex life. The exact result of probiotics usually depends on how healthy your gut is.

What is the relation between microbiome and sex life?

When it comes to the overall health of your gut, then there are a few factors which you should consider especially the components like bacteria, fungi, and archaea as well.

All of these components are considered as microbiome, and they do have an influence when it comes to your sex life and how satisfied you are during or after your sexual activity.

Mood

Another fact which you should know about your gut is that they are the majority producer of serotonin which is also known as the happy hormone. When the overall health of your gut degenerates, then it can have a negative impact on the level of happiness as well.

As per majority health experts it is said that having low levels of serotonins can have a negative impact on your libido which will eventually affect your sex life.

Energy

Gut bacteria is responsible for the production of vitamin Bs which are really important for producing ATP which is a science word for energy. In simple words, when the level of vitamin B reduces it can have a negative impact on your energy as well.

Apart from these bacteria tends to communicate with other cells which are responsible for regulating blood sugar levels. Therefore, when your gut bacteria are affected negatively, then it can have an impact on your blood sugar level and can lead to frequent reduction of blood sugar levels along with energy. This explains why you might be feeling too tired for sex.

Libido and Erection

Serotonin is a hormone which can be found in the genitals as well. This fact might look like a joke but its not. Nonetheless, there are some studies which concludes that serotonin level reduces it can affect how your body responds to sexual feeling and can cause a reduction in your libido as well.

Inflammation

When the gut bacteria are not in the healthy zone, then it can cause inflammation. Unfortunately, inflammation is something which can irritate you. There are some studies which concludes that erectile dysfunctions can also be caused because of inflammation in the arthritis.

Other problems you can face because of chronic unhealthy gut

Things can be pretty annoying when you are in the mood, but you just cannot leave the bathroom. Unfortunately, there are other problems which you can face due to chronic unhealthy gut:

• celiac disease
• inflammatory bowel disease (IBD)
• Crohn’s disease
• microscopic colitis
• irritable bowel syndrome (IBS)
• ulcerative colitis

When it comes to symptoms these are some which you can face:

• flatulence
• nausea
• constipation
• diarrhoea
• pain
• vomiting
• bloating
• fatigue

This also affects you physically and mentally along with GI conditions which eventually has an impact on your sex life.

If you are facing some symptoms, then it might be a GI problem. To make sure you are avoiding any confusion it is highly recommended to consult a doctor.

Doctors are the best place to go whenever you have any confusion related to your health and they can prescribe you different ways to treat and manage the problem.

How to recognize if the problem is caused because of microbiome?

You can tell if you microbiome is affected by considering how your libido is performing. When we are talking about libido, then you should know that there are different factors which can affect it like hormones and your lifestyle.

Therefore, to know if your weak libido is exactly related with your gut health can be a tricky thing to do. Irrespective of well things are, if your gut health is a bit off, then it can have a negative impact on your health.

If things are not getting better, then it is recommended to consult a gastroenterologist which get medications accordingly. Nonetheless, here are some symptoms which you can face:

• painful joints
• brain fog
• constipation
• craving something sweet
• diarrhoea
• sleep disturbance
• mood changes
• weight change
• fatigue

When you consult a gastroenterologist, then they can recommend you go for a colonoscopy, endoscopy or just get your abdomen scanned to make sure you know what problems you might be facing and what could be the cause of it. Apart from this, they can also check on how well your gut health is.

Can you self-diagnose or is it important to consult a doctor

In simple words, never go for self-diagnosis when you get symptoms related to gut problem or related with your libido. The main reason why you should avoid this is because of the complexity of both problems. When it comes to weaken libido, then it can be caused because of mental health problems like depression.

However, in case you did try self-diagnosing without contacting your doctor, then it can lead to different health problems and can cause delay in other medications. Therefore, it is important to get proper consultant from a specialist.

How does probiotics work?

There are a lot of glycaemic index problems which are known as dysbiosis which simply means bacterial imbalance. However, if you are diagnosed with dysbiosis, then taking probiotics in the form of foods and supplements will be beneficial.

A simple rule which you can follow here is that probiotics which are stored in refrigerator are considered to be better in quality as compared to probiotics found on the shelves. Apart from this you can look for lactobacillus because it is a better option.

When bacteria inside your body tends to take an imbalance turn, then it can lead to inflammation. However, when it comes to probiotics, then it can help in reducing symptoms related to inflammatory conditions like irritable bowel movement, inflammatory bowel movement, etc.

Apart from probiotics are also beneficial when it comes to some intense digestive problems like bloating, constipation, gas, and many more.

There are other factors which you should remember here like probiotics might not help in reducing the symptoms entirely.

However, if you are planning to just bump up your dose and take more probiotics thinking you will get better results, then things are about to take a whole turn because overdosing is never the answer. One of many examples which you can consider here is taking probiotics while suffering from small bowel overgrowth.

Does probiotic advertise for genital organ work?

If you ever tried shopping for probiotics, then you might have seen some which are labelled that they are made from your sexual organs.

As per the health experts these types of probiotics tend to have a higher quantity of lactobacillus. There are some studies which concludes that lactobacillus is beneficial when it comes to promoting healthy pH level in vagina along with providing protection against pathogens. Apart from this lactobacillus is a bacterium which is known for improving gut health along with vaginal health.

The main question comes here, do these probiotics actually work for your genitals? The simple answer here is, if the problem you are facing requires such a probiotic, then it will work.

However, you should avoid getting into situations where you just trust probiotics for treating sexual dysfunction because this can lead to some unwanted health problems in the form of side effects.

Anything else to do here?

Absolutely, there are some other steps which you can consider here. When it comes to gut related problems and sexual health problems, then you should realise that these problems do take some time to fix.

Monitoring medicines, irrespective of what medicines you take, make sure you keep monitoring them. Apart from the medicine you take for your gut health, you should also consider the other medicine you are taking.