Benefits of Sleeping on Your Back: A Comprehensive Overview

Sleeping on your back helps in spinal alignment and it reduces the pressure on joints, and it minimizes the wrinkles and eases acid reflux. It also supports posture and contributes in better sleep quality with long term musculoskeletal health.

Tags : sleepdisorder, sleeping, sleepingonback

Posted on : July 26, 2024

  July 26, 2024

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