Garbanzo beans which are popularly known as chickpeas which are highly popular in the middle eastern part of the world. Chickpeas have a taste which is similar to nuts and comes with a grain type of texture which are used to make different dishes.

Chickpeas are considered to have good number of nutrients like fibers, vitamins and minerals which offer a lot of health benefits like better digestive symptoms, lower chance of diseases, and better weight. Along with this, legumes are great source of protein which is a great thing if you are opting for a vegan lifestyle.

Here are some benefits which you get from chickpeas:

Filled with nutrients

Chickpeas have a great amount of nutrients which are great for our human body. A cupful of chickpeas holds around 270 calories. At least 70% of calories come from carbs while the remaining is from proteins and fats. There are different types of vitamins and minerals which you can get from chickpeas along with good number of fiber and protein.

Here are some nutritional facts of chickpeas:

• 270 calories
• 15 grams protein
• 4 grams of fats
• 45 grams of carbs
• 13 grams of fibers
• 74% of the Daily Value of magnesium
• 71% of the Daily Value of vitamin B9
• 64% of the Daily Value of copper
• 26% of the Daily Value of iron
• 23% of the Daily Value of zinc
• 22% of the Daily Value of phosphorus
• 19% of the Daily Value of magnesium
• 10% of the Daily Value of potassium

These facts show that chickpeas are great source of magnesium and vitamin B9.

Chickpeas Keep you full

Your appetite will be in control because of the protein and fiber it comes with. Protein and fiber are nutrients which takes quite some time to digest that helps in keeping you full for a longer duration. Along with this protein also helps in increasing the hormones responsible for reducing your appetite.

Chickpeas are great because of the filling effect which will also help in reducing the overall calories you take thus makes it a great choice when you are looking to reduce weight.

As per a study done which involved 12 women were given two different meals. Before having the first meal they had 2oo grams of chickpeas and before having the second meal they had 2 white breads. The results showed that their appetite was reduced by a lot along with a low-calorie intake when they had a chickpea before their meal.

There was another study which concludes that eating pretzels and hummus in the afternoon tends to have lower caloric intake because their appetite was reduced as well. nonetheless, there is more research needed to completely back those chickpeas have a great impact on your appetite.

High in plant protein

Chickpeas come from plants which makes it a great food item that helps in getting plant-based proteins. This makes it a great choice for people who are not into animal-based proteins and prefer to have something which comes from plants.

In a single cup of chickpeas, you can get anything from 14 to 15 grams of protein which is similar to the number of proteins you get from other plant-based protein source like black beans and lentils.

As the chickpeas are great source of protein it will also help in keeping you full and appetite in control. Protein is a nutrient which helps in keeping your weight in control, increase bone health, and enhance your muscles as well.

There are some studies which concludes that chickpeas are great source of high quality protein and are considered to be better than legumes as well. The major reason here is the existence of all the amino acids apart from methionine.

The lack of that one amino acid is the reason why they are counted to as unfinished protein.  To make sure you are getting all the important amino acids always pair chickpeas with some other plant based proteins like quinoa.

Chickpeas Helps in managing your weight

As we have mentioned above that chickpeas are great when it comes to reducing your appetite and keeping you full for a longer duration.  Chickpeas comes with protein and fiber (which is a no brainer) which are great when it comes to reducing your appetite and helps in decreasing the overall calories you are taking.

As per a study done on chickpeas concludes that they are beneficial in increasing the BMI and making sure it is above 30. Apart from this it also concludes that chickpeas are great for shedding up those fats your body has accumulated.

Conclusion

Chickpeas are the main element to make different dishes like hummus which has an amazing taste and now you know that they are great in terms of health benefits as well. taking about healthy they do come with many nutrients like, vitamins, minerals, protein, carbs, and fiber.  These nutrients are great for maintaining a healthy weight, reducing chances of health conditions like heart diseases, etc.