Pumpkin seeds are small and edible but the nutrients it comes with is something you should consider. Pumpkin seeds are small but still comes with some good number of vital nutrients which is required by our body.  This is one of the reasons why pumpkin seeds comes with different health benefits like losing weight. Apart from this you can use pumpkin seeds in your meals to make it heathy and flavourful.

There are different varieties of pumpkin seeds as well which are available in different flavors and packs. We can also find pumpkin seeds without their shells.

Healthier form of pumpkin seeds

There are different varieties of pumpkin seeds as well like roasted, salted, coated, fried, flavoured, etc. the ones which you should always look for are the raw ones because they come with higher fibre content and unsaturated fats. Apart from these pumpkin seeds are rich in protein and minerals while being low in calories and sodium.

Having these green and oval seeds in you diet is a great option. You can use pumpkin seeds as a great replacement for your snacks and they are healthy as well. Having snacks like chips or fried foods will not benefit your overall health in any form, therefore having something which comes with healthy properties is important.

Nutritional Value of Pumpkin Seeds

There are different reasons why pumpkin seeds are considered to be healthy. 30 grams serving of them comes with an approx. 150 calories. This

Here are other nutrient contents that a 15g grams serving of pumpkin seeds comes with:

• Fibre: 1.5 grams
• Carbs: 2.10 grams
• Protein: 3.70 grams
• Fat: 6.80 grams
• Sugar: 0.20 gram
• Vitamin K: 18% of RDI (Reference Daily Intake)
• Zinc: 23% of RDI
• Magnesium: 37% of RDI
• Iron: 23% of RDI
• Copper: 19% of RDI
• Manganese: 42% of RDI
• Phosphorus: 33% of RDI

Pumpkin seeds come with some great nutrients like antioxidants, vitamin B, folate, potassium, and polyunsaturated fatty acids.

Benefits of Pumpkin Seeds

It has long been overlooked, but we are now discovering that it is a remarkable food with a wide range of health benefits. To fully appreciate its advantages, it’s important to understand that it plays a crucial role in a balanced diet. Packed with nutrients that are both beneficial to the body and delicious, it should be a staple in every vegan or vegetarian diet. Here are some of the numerous health benefits it offers.

Healthy Option for Weight Loss

Having pumpkin seeds as a form of snack during your weight loss is a great option. Pumpkin seeds will also make sure that you are satisfied for a longer duration and comes has high content of protein, calcium, zinc, fibers, etc. As pumpkin seeds come with fibre which is great for our digestive system will help in keeping you full for a longer time which will eventually reduce the overall calories you are eating.

Source of Antioxidants

Pumpkin seeds come with some good number of antioxidants in the form of vitamin E and carotenoids. Carotenoids are great for our immune system because it helps in keeping different types of diseases away thus protects you. Apart from this, carotenoids are great for your skin as well as it helps in maintaining elasticity. Apart from this antioxidant present in pumpkin seeds comes will help in protecting you from free radicals and reduces inflammation.

Reduce the Risk of Cancer.

There are different studies which do conclude that having pumpkin seeds in your diet will help in reducing risks of cancer. Having pumpkin seeds in your diet will help in avoiding different types of cancers like lungs, breast, prostate, colon, etc. Apart from this there are studies for breast cancer as well which concludes that pumpkin seeds help in preventing breast cancer in postmenopausal women. Still there are more studies needed to completely back this claim.

Rich Source of Magnesium.

There are a lot of people who do suffer from deficiency of magnesium and many of them are not even aware of it. Fortunately, pumpkin seeds are a great source of magnesium which can help in fighting off your magnesium deficiency. Magnesium is important for our body because it helps in controlling our blood pressure levels and can also help in avoiding any heart related diseases. Apart from this magnesium can also help in maintaining good bone health and blood sugar levels.

In conclusion, incorporating pumpkin seeds into your diet is a simple yet powerful way to enhance your overall health. From boosting heart health to supporting immune function and promoting better sleep, these tiny seeds pack a mighty nutritional punch. Whether sprinkled on salads, blended into smoothies, or enjoyed as a crunchy snack, pumpkin seeds offer versatile and delicious ways to nourish your body. Embrace the potential of this underrated superfood and unlock a world of health benefits that can contribute to a balanced and vibrant life.